There are a insane amount of different things that can cause you to have a headache. It seems to get much worse when you are pregnant. You are much more likley to have a headache if you are in the middle of a pregnancy. Especially if you are very late into it. I would say that there are a handful of more common reasons why you get them and some not so common. I would rather talk to you about the more common problems that cause headaches because that is going to be a little bit easier for me and you. Once you figure out what is causing them you can learn how to prevent them in the future and not get them anymore.
1. Light Sensitivity
Sometimes just a little bit too much light in your eyes can cause you to have a horrible headache.This is especially bad if you are staring at a screen all day such as a computer or television. If this is what is causing your headache problems its as simple as cutting down on your electronic usage. Do this and see if that works for you. If not move on to the next one.
2.Dehydration
A lot of the time dehydration will be the culprit. If you can't drink your fair share of daily water you might be at a much higher risk of developing a migraine headache. So the answer to this is obviously simple. Drink some water! The end.
3.Not Enough Rest
Sleeping is a very important thing for you to do. Especially when you are pregnant. You must be getting your full eight hours if not more in the day. Take a nap here and there if you start to feel like you have a headache coming on. Just make sure that you are getting a decent amount of sleep. Not only is it good for you but the baby will benefit as well!
There you go, those three are the most common reasons why you would ever get a headache. The worst thing about them is that they are maxed out by ten because of the simple fact that you are pregnant.
Everybody gets a headache at some point in their lives. What ever type of headache it may be they are painful. You can have many different types of headaches but the most common ones are tension and migraine headaches. These happen all the time and can become extremely painful at times. In my life I have had many headaches but none as bad as when I was pregnant with my first son. When you are pregnant, a headache just seems to be so much worse than normal. The worst thing about this is that you can not take most stuff for the headache because it has the potential of harming your child. You need to learn how to get rid of a headache while pregnant naturally. You need to use remedies that will not harm your baby and that are effective. This can be a challenging task to accomplish but if you have the right sources you can accomplish anything. I found all the right sources and made a list of the best remedies you can use for headaches while pregnant.
1. Meditation
Okay, this is incredibly useful and one hundred percent natural as well. In fact you do not need anything but your own body for this. When the headache is at its worst you may not be able to do this because the pain will be unbearable. However if you can take the time to do a meditation session it will benefit you in more ways than one. I understand that not everybody knows how to meditate but it is pretty easy to learn you just need an excellent teacher. Find a teacher and you will be able to meditate your way out of a headache!
2.Lavender Oil And Tea
I love to drink lavender tea while I am pregnant and have a headache. It has been known to calm your nerves and relax your muscles. You can also take a nice bath with a bit of lavender oil poured in. This will help your muscles, brain and entire body relax to get rid of that headache! Essential oils are the worlds newest and greatest natural medicine.
3.Lay Down
Turn off all of the lights,electronics and sounds. Find a nice cold dark room and just lay down and close your eyes. The less stress you are putting on your body the faster your headache will go away. When learning how to get rid of a headache while pregnant you must understand that stress is the most important thing to deal with. Keeping your stress levels lower will improve your chances of never having another headache.
I know that pregnancy can be a difficult thing to deal with. Especially when you have problems like this. All that I want to tell you right now is that it is all worth it. It's worth it to have that beautiful baby come into this world and to be able to love and take care of them. Although you had better get used to having headaches because you are going to have a lot more for the rest of your life because of this child.
This blog is strictly for all the moms out there so make sure that you fit that profile before coming in. Just kidding I do not mind if you are in here if you are not pregnant. Its okay to me if you want to learn a thing or two. I really just wanted to say welcome to all the pregnant people out there and all the people who are interested in pregnancy and facts about it. I have been a doctor for about seven years and pregnancy is my number one job here. I guess you could say I know pretty much all there is to know about it. So you know you are in the right hands! :) <3
